6 RULES

6 rules to self mastery

1.)be mindful:

Mind-full- focus your intention

2.)be thankful:

Call back the thankfulness

how did it feel?

Love, compassion, joy - feels like this> now you can project it and realize it in other people

What is lacking in the world we must be the ones to cultivate it,

3.)Stay balanced in life:

Be adaptable in change, you are part of the change in the flow

be in harmony with life

be peaceful despite the fluctuation

Be present if it comes let it come if it goes let it go

ITs not that your not taking part into life it is like this

Learn to take the world as it is, Adjust, if you have a chance at all of helping those around you do so,

4.)Have a structure and stay mindful:

We need the structure or method to reconnect to mindfulness and intention.

React to the breathing method or drink the tea or sounds

So called meditation methods

Remember yourself again

5.) Put quality into your life:

To be reminded there is a story behind this

"Intention is what fuels life"

Fill up every moment with quality

Drink the tea

Physical, No tension no relaxation

Know what your doing put intention behind them

That's not what i always say but his energy is not correct his mind is not correct

No matter what it is, it is a reminder that your intention is what is fueling the quality of life,

6.)Find harmony with yourself

Before i change the world out there change yourself,

You have already destroyed from the core

"You can only give what you have"

How can you feel that love for another person if you don't have the feeling that your responsible for this> The connection you have to yourself

Now its a different quality when you take care of someone else